We are super excited to be welcoming 2019 with you! We have so many great things on the horizon here at Excolo, and they all tie into our theme for this year - "The Year of YOU." This theme was inspired by all the times we heard folks say, "It's time for me to take care of ME" or "I just need to take some time out for myself" or "I need to get back to feeling like ME again" over the last year. People are so busy taking care of others that they frequently forget to take care of themselves. So, Excolo Fitness is going to dedicate 2019 to YOU. Even if only for a few minutes a day, we hope that you will spend this year learning how to take a little time out for yourself. We don't believe in resolutions here, because they often lead to feelings of failure. Instead, we are big fans of goals. If you're on our mailing list, you'll be receiving a worksheet to help you plan your 2019 goals. If you're not, and would like a copy just send a request to be added to email@example.com. So here's to YOU, in 2019. Thank you for letting us be a part of it! - The Excolo Team Ps, Check out this video of some more exciting things coming to Excolo this year.